I have been listening to an analysis done by few doctors on the danger of MSG. Yeah, the MSG is everywhere and we eat it everyday, it makes food taste better. It is scary because it can create excitotoxin( form of poison) in our brain. Also, it creates glutamate effects that can be very dangerous for our reproduction system. It can lead to obesity as well and produces harmful fats in abdomen. Among the MSG that need to be avoided are:
Aspartame
Broth
Casein or Caseinate
Glutamate
Hydrolyzed Soy
Autolyzed Yeast
So be very selective when choosing food. And it is important to remind, select vegetables that has no wax
to keep em fresh.
Tags: Casein, Caseinate, Glutamate, MSG, the danger of MSG